Echo Dongallo
Cagayan de Oro City · Teaching since 2018
Echo started teaching yoga in 2018. But his love and respect for yoga have been constant and undivided for over a decade. He completed his 200-hour Yoga Teacher's Training at Bodhi Yoga Center in General Santos City under Yoga Alliance. Through Yoga and Meditation. Echo found the most unique way to manage his anxiety and develop self-awareness. It made him more empathetic to his surroundings - a true manifestation of his unbinding relationship with yoga.
Speaks Bisaya, Cebuano, English, Tagalog
RYT-200hrs · Yoga Alliance, 2018
Strength Yoga
Thursday, July 9, 2026
10:30 AM · 60 min
with Echo Dongallo
₱450.00
13 spots remaining
Strength Yoga is a dynamic, high-energy class that blends traditional yoga asanas (poses) with functional strength training. Instead of just stretching, you will focus on using your own body weight—and occasionally light resistance tools—to build lean muscle, increase bone density, and fire up your core.
Style
Adaptive yoga
Core yoga
Dynamic yoga
Mobility yoga
Pranayama
Power
Vinyasa
Yoga Sculpt
Level
All
Intermediate
Advanced
Bring
Blocks
Mat
Strap
Provided
Wall space
Your name and email will be shared with the teacher so they can confirm your place and send class details.
Please tell the teacher about any relevant health or wellness information before attending. Shala Studio is not responsible for the class or teacher; contact us if you need to raise a complaint.