60 min · Adaptive yoga, Core yoga, Dynamic yoga, Mobility yoga, Pranayama, Power, Vinyasa, Yoga Sculpt
Strength Yoga is a dynamic, high-energy class that blends traditional yoga asanas (poses) with functional strength training. Instead of just stretching, you will focus on using your own body weight—and occasionally light resistance tools—to build lean muscle, increase bone density, and fire up your core.
Thu, Jul 23
10:30 AM · 60 min · In person
24 HR Flex Fitness Club, Surrey · ₱450.00
0 of 13 spots filled
Thu, Jul 30
10:30 AM · 60 min · In person
24 HR Flex Fitness Club, Surrey · ₱450.00
0 of 13 spots filled
Thu, Aug 6
10:30 AM · 60 min · In person
24 HR Flex Fitness Club, Surrey · ₱450.00
0 of 13 spots filled
Thu, Aug 13
10:30 AM · 60 min · In person
24 HR Flex Fitness Club, Surrey · ₱450.00
0 of 13 spots filled
Thu, Aug 20
10:30 AM · 60 min · In person
24 HR Flex Fitness Club, Surrey · ₱450.00
0 of 13 spots filled
Thu, Aug 27
10:30 AM · 60 min · In person
24 HR Flex Fitness Club, Surrey · ₱450.00
0 of 13 spots filled